Looking for something fun, new, and different to do with friends or coworkers? Willow Tree Wellness invites you to an evening of pampering! Enjoy a 10 minute massage and receive a facial & makeup makeover for only $15 a person. Please call today to schedule your Ladies Night at 570-317-2999. We encourage you to bring snacks and beverages of your choice to help you relax and unwind.
by Nicole Iacovoni, LCSW, Founder & Executive Clinician at Willow Tree Wellness & Counseling, LLC I admit; sometimes I’m a hypocrite. I frequently preach about the benefits of good self care and urge everyone I meet to make self care a routine priority. Yet, I myself am guilty of not taking my own advice. I can always tell when I haven’t taken care of myself the way I should. However, it usually dawns on me far too late. Making time for myself, doing the things that bring me
Perhaps you’re new to yoga, or maybe you’ve practicing for years. Regardless of your history, focusing on the basic fundamentals can deepen and enhance your practice. Join instructor Jennifer Triassi as she expertly guides you through the elements of a flow practice to review breathing, holds, and alignment. You’ll discuss key poses such as Plank, Chaturanga, Upward/Downward Facing Dog, and others. Learn how to avoid wrist injuries, safeguard knees, and much more! FOUNDATIONS
We place great importance on happiness, and rightfully so. Happiness has been proven to provide all sorts of benefits like higher earnings, better immune system functioning, and enhanced creativity. Not to mention, it feels really good to be happy. As a result, we all strive for happiness, but why? Happiness is more than just an emotion. It’s a state of mind with intentional and strategic use of cognitive reflections. Happiness is influenced by our own personal expectations a