At Willow Tree Wellness & Counseling, we understand how having a simple and enjoyable holiday season requires mindfulness in every step…including gift giving! You want to give gifts that will be loved by the recipient, but that also support your commitment to living a life of whole health for mind, body, and soul. We have a sweet selection of gifts for everyone on your list that promote health and wellness in really luxurious ways! Willow Tree Gift Certificate This simple opt
We’ve been learning how to put gratitude into practice on a day to day level with Willow Tree WC founder and chief clinician, Nicole Iacovoni. We hope that lessons and ideas that you can take with you into life beyond November and beyond just thinking about Thanksgiving. Celebrate Your Success
We can be so hard on ourselves to accomplish more, achieve higher, and do better. We often spend all our time and energy focusing on where we’re going that we fail to recognize when we
Thanksgiving, Christmas, New Years, oh my!! The binge holidays are among us! So how can we stay mindful of eating what’s good for us and not over do it? It’s not as difficult as you think. Drink a glass of room temperature water 20 minutes before dinner and eat your greens first, this paves the way for the harder to digest foods to get through with less distress and energy – also, this allows your belly to crowd out the unnecessary foods. Most of our nutrients can be obtained
by Jennifer Triassi, Willow Tree yoga instructor and Young Living Essential Oils independent distributor In celebration of Thanksgiving, we have chosen to diffuse a
combination of cinnamon bark and nutmeg essential oils!
Mmmmm, we hope you enjoy them as much as we do! Young Living Essential Oils are 100% pure, natural, therapeutic-grade oils and a great alternative to candles and air fresheners containing harsh chemicals and fragrances. In addition to their amazing scents,
Children benefit from practicing yoga in profound ways. Our six week Kids’ Yoga Series will be all about exploring and learning in a fun, safe, and playful way! Classes during this session will focus on breath awareness, body movement, and fun; incorporating music, games, activities, and exercises to build physical strength, develop coordination, and boost self-confidence. We’re excited to offer this opportunity for kids to be themselves, be loved, and express themselves comp
As an introvert, the mere thought of entering into the holiday season can send my anxiety through the roof. All I have to do is start envisioning of all those activities, obligations, commitments, and get-togethers and I want to go crawl underneath my covers with a good book and hibernate there until mid-January. Since having children, my holidays have become a bit different. My kids love the activities, they love the get-togethers, and they love the over stimulation. Holiday
We are focusing on the practice of gratitude during the month of November. Each week, Nicole Iacovoni, executive clinician and founder of Willow Tree WC, will be sharing with us a valuable tip on how to live in gratitude and what that might look like on a day to day level. We hope you’ll join us each week to deepen the practice of gratitude in your own life. The Grass is Greener on YOUR side of the fence We live in a world of opposites; in order to know happiness, we must als
Posted by Jennifer Triassi, Yoga Instructor and Young Living Essential Oils Independent Distributor Every week, I highlight an essential oil (or blend) and explain how it can be used and today, I’m talking PanAway. While it’s called PanAway, but you could easily insert a letter “i,” and just think of it as “PainAway.” PanAway is a super-popular essential oil blend used by many everyday to reduce pain and inflammation associated with muscle soreness, cramps, and even chronic a
Feeling stressed, exhausted, or depleted by the hustle and bustle of the holiday hoopla? Take a mini-retreat from the season, and replenish your mind, body, and spirit with a 60-minute slow flow vinyasa practice followed by 30-minutes of restorative yoga, guided meditation, and savasana. We will spend time in poses meant to release emotions and stress, cleanse and heal the body, and calm the mind.
Post-practice, we’ll mingle and nibble on holiday treats. And you will have
We are focusing on the practice of gratitude during the month of November. Each week, Nicole Iacovoni, executive clinician and founder of Willow Tree WC, will be sharing with us a valuable tip on how to live in gratitude and what that might look like on a day to day level. We hope you’ll join us each week to deepen the practice of gratitude in your own life. Multi-tasking isn’t doing multiple things at once. It’s rapidly shifting our attention from one thing to another, which