by Jennifer Triassi, WT yoga instructor & Young Living Independent Consultant I think it's safe to say Lavender is probably the "#1 Essential Oil" that comes to mind for most people! It is just that popular! And for good reason! Often called the "Swiss Army Knife of Oils," there are so many uses for this one! It can be applied topically, diffused and even ingested. Gentle enough for babies, it's often used for calming! But's it's also great for us adults to get some zzzs too!
Happy autumn! I love the change in seasons, not only does the weather and trees change but we get to change our wardrobe and our food choices. Choosing to eat fruits and vegetables that are in season is always a good practice. Not only does it make it easier to shop local farmers markets but also it allows your body to assimilate to the seasonal changes more naturally. Most generally, without realizing, our bodies crave those fruits and vegetables. When we think of fall, we t
written by Jennifer Triassi, WT yoga instructor Here is something special for you to sip on this month….all of the flavors of pumpkin pie blended together in a nutritious smoothie! Added bonus: it is dairy-free! Ingredients: 1 Cup Unsweetened Almond Milk (or other milk) 1 Frozen Banana 1 Tbsp Chia Seeds 1/3 Cup Pumpkin Puree (fresh or canned) 1 Tbsp of Maple Syrup or Raw Honey 1/4 tsp each of Cinnamon, Nutmeg and Ginger Directions: Blend all of the ingredients in a blender or