As good as our intentions may be at the beginning of a new month, life can take us in a million different directions. Before we know it, we've lost sight of shore and that place we know we're destined to be. Taking a few moments mid-month to get quiet, to relax, and to clear our minds can help us re-set and reconnect with ourselves and our highest desires for our lives. Allow this space to be a refuge for you whether it's mid-month, mid-day, or not in the middle of anything! Please enjoy these monthly guided meditations; may they help you find your center and refresh you on your journey.
Benefits of Meditation:
*decreases anxiety *lowers blood pressure *improves immune function *develop intuition
*increases seratonin levels *decreases tension related pain *cultivates focus within the mind *expands consciousness