Perhaps you’re new to yoga, or maybe you’ve practicing for years. Regardless of your history, focusing on the basic fundamentals can deepen and enhance your practice. Join instructor Jennifer Triassi as she expertly guides you through the elements of a flow practice to review breathing, holds, and alignment. You’ll discuss key poses such as Plank, Chaturanga, Upward/Downward Facing Dog, and others. Learn how to avoid wrist injuries, safeguard knees, and much more!
FOUNDATIONS OF FLOW WORKSHOP
October 4th 10:30am - 12:30pm
$25 Pre-Registered / $30 Drop-In
30 Minute Discussion
60 Minute Beginner Level Practice
30 Minute Post Practice Q&A
Sink in to your practice and get solid in those oh-so-important fundamentals! We would love for you to join us on October 4th. Register early to reserve your spot and save $5.