Upcoming Workshop: Foundations of Flow

September 15, 2014


Perhaps you’re new to yoga, or maybe you’ve practicing for years. Regardless of your history, focusing on the basic fundamentals can deepen and enhance your practice. Join instructor Jennifer Triassi as she expertly guides you through the elements of a flow practice to review breathing, holds, and alignment. You’ll discuss key poses such as Plank, Chaturanga, Upward/Downward Facing Dog, and others. Learn how to avoid wrist injuries, safeguard knees, and much more!


October 4th  10:30am - 12:30pm

$25 Pre-Registered / $30 Drop-In


     30 Minute Discussion

     60 Minute Beginner Level Practice

     30 Minute Post Practice Q&A




Sink in to your practice and get solid in those oh-so-important fundamentals! We would love for you to join us on October 4th. Register early to reserve your spot and save $5.



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