Recipe: Pumpkin Pie Smoothie

October 1, 2014

written by Jennifer Triassi, WT yoga instructor


Here is something special for you to sip on this month….all of the flavors of pumpkin pie blended together in a nutritious smoothie! Added bonus: it is dairy-free!



1 Cup Unsweetened Almond Milk (or other milk)

1 Frozen Banana

1 Tbsp Chia Seeds

1/3 Cup Pumpkin Puree (fresh or canned)

1 Tbsp of Maple Syrup or Raw Honey

1/4 tsp each of Cinnamon, Nutmeg and Ginger


Blend all of the ingredients in a blender or Vitamix. Serve.


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