Recipe: Pumpkin Pie Smoothie

written by Jennifer Triassi, WT yoga instructor


Here is something special for you to sip on this month….all of the flavors of pumpkin pie blended together in a nutritious smoothie! Added bonus: it is dairy-free!


1 Cup Unsweetened Almond Milk (or other milk)

1 Frozen Banana

1 Tbsp Chia Seeds

1/3 Cup Pumpkin Puree (fresh or canned)

1 Tbsp of Maple Syrup or Raw Honey

1/4 tsp each of Cinnamon, Nutmeg and Ginger


Blend all of the ingredients in a blender or Vitamix. Serve.

#recipe #nutrition #health

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