An attitude of gratitude changes how you think and feel about yourself and the world around you. This workshop truly connects the mind and body, using the lens of gratitude and the practice of yoga to look deeply at your life and get rooted in the present moment. Combining yoga, journaling, and discussion; instructor Sara Bowman will guide you deeper into your heart to discover how you can start living more fully with gratitude. All levels welcome. Bring a journal and a heart that is ready to open bigger.