Gratitude in Practice: Week 1

We are focusing on the practice of gratitude during the month of November. Each week, Nicole Iacovoni, executive clinician and founder of Willow Tree WC, will be sharing with us a valuable tip on how to live in gratitude and what that might look like on a day to day level. We hope you’ll join us each week to deepen the practice of gratitude in your own life.

Savor Simple Pleasures

Each day, we enjoy little indulgences, which we often take for granted. Tune in to the experience of savoring the warmth of a steaming cup of coffee, the comfort of a soft sweater, or the freshness of a crisp breeze passing by. Become intimate with your senses of sight, touch, sound, smell, and taste and observe how each indulgence stimulates your senses. Noticing these every day luxuries keeps us grateful and reminds us that life is meant to be enjoyed.

#mentalhealth #selfcare #inspiration

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