Feeling stressed, exhausted, or depleted by the hustle and bustle of the holiday hoopla? Take a mini-retreat from the season, and replenish your mind, body, and spirit with a 60-minute slow flow vinyasa practice followed by 30-minutes of restorative yoga, guided meditation, and savasana. We will spend time in poses meant to release emotions and stress, cleanse and heal the body, and calm the mind.
Post-practice, we’ll mingle and nibble on holiday treats. And you will have the opportunity to create either an energizing foot scrub or relaxing bath salt to take home with you, using the essential oils Jennifer shares during the yoga practice. Appropriate for all levels.