Welcome spring with a little heat and a lot of fun!
We’ll put on some Bob Marley, keep ourselves flowing for a 105-minute heated vinyasa practice (studio will be heated to 90 degrees), and afterwards, belly up to the bar, for some refreshing frozenpiña colada mocktails! We'll even turn the fans on for a little island breeze!!
The heated room helps the body to warm more quickly, allowing us to go deeper into our postures. We will begin to stoke the inner flame with a series of strong standing sequences, moving into deep hip openers to clear the pelvis. Complete with a variety of twists to wring out the internal organs and inversions to stimulate the lymphatic system to aid in flushing impurities; this all-levels practice will be deeply nurturing and cleansing. Modified and advanced variations of poses will be offered.
Please dress in light-weight yoga clothing. Yoga tanks and crops are most comfortable. Please bring a mat (available for rent), towel (hand or full-size), water bottle, and be prepared to sweat!