Autumn will be here before we know it! WT is ready to welcome in the new season with special offerings designed to improve health, form new relationships, stimulate the mind, and detox with a good sweat! Here's what you can look forward to:
1. FALL FIT FAST 30-DAY CHALLENGE
October 7th, 14th, 21st, & 28th 5:30-6:30 pm each week
$65/person (includes all four classes)
Lead by: Shawn Clavelle, RN, Certified Health Coach
Discover a gentler, kinder version of The Biggest Loser Challenge to get into shape! Gain valuable insight on how to lose weight, gain muscle, increase energy, and improve overall happiness in a 4-week series program. Experience the benefits of weekly small group coaching sessions and learn how to incorporate healthy habits into your lifestyle for lasting change. You will receive grocery shopping list ideas, recipes, meal planning tips, personal email support from WT Health Coach, Shawn Clavelle, physical activity tracking sheets, free giveaways, and tasty treats!
2. COMMUNITY BOOK CLUB
Join us for a time of community, togetherness, learning, and self exploration! Starting October 8th, the Willow Tree Book Club will meet the first Thursday of each month to discuss the book selection for that month. Book selections are focused on self growth, improving overall health, and gaining new, positive perspectives on life. The group will be facilitated by Willow Tree Wellness & Counseling team members, who have advanced training and experience in the health and wellness field. (Please read each book selection prior to the meeting date)
Thursday, October 8, 2015 from 5:30-6:30 pm Book Selection: "The Power of Now" by Eckhart Tolle, Facilitated by Nicole Iacovoni, Licensed Psychotherapist
Thursday, November 5, 2015 from 5:30-6:30 pm, Book Selection: "The Alchemist" by Paulo Coelho, Facilitated by Lindsey McNamara, Certified Yoga Instructor
Thursday, December 3, 2015 from 5:30-6:30 pm, Book Selection: “Women, Food, & God” by Geneen Roth , Facilitated by Shawn Clavelle, Certified Health Coach
3. SWEATY GOOD TIME HOT YOGA WORKSHOP
Saturday, October 17, 2015 from 11:30 am- 1:00 pm
$25/person, pre-registration required
Lindsey McNamara, Certified Yoga Instructor
Welcome the cool weather with a little heat and a lot of fun!
Join us for a 90-minute hatha yoga class in a 90 degree heated studio. Break a sweat, release toxins, and heat up before the cold of winter sets in!
The heated room helps the body to warm more quickly, allowing us to go deeper into our postures. We will begin to stoke the inner flame with a series of strong standing sequences, moving into deep hip openers to clear the pelvis. Complete with a variety of twists to wring out the internal organs and inversions to stimulate the lymphatic system to aid in flushing impurities; this all-levels practice will be deeply nurturing and cleansing.
Our Sweaty Good Time Workshop will kick off our regular hot yoga season. Following the workshop, we will offer hot yoga classes each week on our regular yoga class schedule.