Hot Yoga Workshop

August 31, 2015

 

 

Welcome the cool weather with a little heat and a lot of fun!

 

Join us for a 90-minute vinyasa yoga class in a 90 degree heated studio. Break a sweat, release toxins, and heat up before the cold of winter sets in!

 

The heated room helps the body to warm more quickly, allowing us to go deeper into our postures. We will begin to stoke the inner flame with a series of strong standing sequences, moving into deep hip openers to clear the pelvis. This all-levels practice will be deeply nurturing and cleansing.

 

Our Hot Yoga Workshop will kick-off our regular hot yoga season. Following the workshop, we will offer hot yoga classes each week on our regular yoga class schedule.

 

Saturday, October 17th, 11:30 am- 1:00 pm

Instructor: Shawn Clavelle

$25/person, pre-registration required

 

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