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Welcome to Our Blog

Life doesn’t come with a manual…but we’re here to help make sense of it all.

Could you use a dose of inspiration? Looking for some advice to get you through the day?

Grab a hot cup of coffee or tea and binge on our blog! It serves up advice, inspiration, and helpful tips for living your best life.

Why Everyone Needs a Therapist

In the ten years I’ve worked in private practice, I’ve had many clients sit down across from me for the first time and say, “I can’t...

Nicole Iacovoni, LCSW

Apr 26, 20224 min read

5 Reasons Why Therapy Freaks You Out and How To Get Over It

Right after graduate school, I experienced some significant life changes that left me feeling deeply sad and lonely. I turned to family...

Nicole Iacovoni, LCSW

Apr 12, 20225 min read

Is Vegan Healthy?

We all know that person who is a fanatic about what they eat. A little too fanatical. Irritatingly fanatical. I used to be that person....

Shawn Clavelle, BSN, LSW

Mar 23, 20225 min read

A New Way to Understand Depression

Depression seems to have become an epidemic. Nearly 15 million Americans are diagnosed with depression each year, and one in seven of...

Nicole Iacovoni, LCSW

Mar 16, 20225 min read

How to Cope with Negative People

Have you ever encountered someone who is chronically negative? Negative people will often complain about their circumstances, blame...

Nicole Iacovoni, LCSW

Mar 9, 20226 min read

Does Your Money Have a Job?

I used to be all willy nilly with my money. If there was five dollars in my wallet, I’d find a way to spend it…on anything. I impulse...

Nicole Iacovoni, LCSW

Mar 2, 20225 min read

5 Simple But Lifesaving Food Rules You Need To Know NOW

Proper nutrition can literally mean the difference between life and death. What does it mean to eat healthy? I’ll give you a...

Shawn Clavelle, BSN, LSW

Feb 23, 20225 min read

Do you have REASONS or RESULTS?

About six months ago, I started running regularly. Why? Because I was ten pounds overweight, lethargic, and addicted to carbs, wine, and...

Nicole Iacovoni, LCSW

Feb 9, 20223 min read

Fear of Success? How to Curb the Habit of Self-Sabotage Once and For All

Today we're obsessed with secrets. The secrets to weight loss, good parenting, and how to be happy and free. Sure, success tips are...

Shawn Clavelle, BSN, LSW

Jan 26, 20225 min read

The Mind Can Work Against Us: How To Put It In It’s Place

The mind is like a puppy; it likes to wander. And when it’s allowed to wander, it gets into lots of trouble. If you don’t train a puppy...

Nicole Iacovoni, LCSW

Jan 5, 20225 min read

Top 4 Reasons Why You Don’t Reach Your Goals and How to Get Shit Done

I LOVE ringing in the New Year. It always feels like a fresh start, a clean slate, and the perfect opportunity to change directions and...

Nicole Iacovoni, LCSW

Jan 1, 20224 min read

Food For Thought: Boost Mood With Food!

It seems as if everyone today is suffering from some degree of anxiety or depression. Our lives are busier than ever with increasingly...

Shawn Clavelle, BSN, LSW

Nov 16, 20213 min read