Welcome to Our Blog

In the ten years I’ve worked in private practice, I’ve had many clients sit down across from me for the first time and say, “I can’t...

Right after graduate school, I experienced some significant life changes that left me feeling deeply sad and lonely. I turned to family...

We all know that person who is a fanatic about what they eat. A little too fanatical. Irritatingly fanatical. I used to be that person....

Depression seems to have become an epidemic. Nearly 15 million Americans are diagnosed with depression each year, and one in seven of...

Have you ever encountered someone who is chronically negative? Negative people will often complain about their circumstances, blame...

I used to be all willy nilly with my money. If there was five dollars in my wallet, I’d find a way to spend it…on anything. I impulse...

Proper nutrition can literally mean the difference between life and death. What does it mean to eat healthy? I’ll give you a...

About six months ago, I started running regularly. Why? Because I was ten pounds overweight, lethargic, and addicted to carbs, wine, and...

Today we're obsessed with secrets. The secrets to weight loss, good parenting, and how to be happy and free. Sure, success tips are...

The mind is like a puppy; it likes to wander. And when it’s allowed to wander, it gets into lots of trouble. If you don’t train a puppy...

I LOVE ringing in the New Year. It always feels like a fresh start, a clean slate, and the perfect opportunity to change directions and...

It seems as if everyone today is suffering from some degree of anxiety or depression. Our lives are busier than ever with increasingly...